Roederick “Butter” Montemayor

Focus:

• Weight Loss
• Recomp/Fat Loss
• Hypertrophy & Muscular Development
• Nutrition

Only 15 months ago, I reached a point where I truly felt like I might not make it another 5–10 years if I didn’t change something. I was getting older, my habits were catching up to me, and I didn’t recognize the person I’d become. That moment pushed me into a journey I knew had to be real — no shortcuts, no quick fixes, just hard work, consistency, and a commitment to prioritizing my health. Over the next eight months, I lost the majority of my weight by creating better habits and sticking to them every single day.

Now, I’m in a recomp phase, which means I’m building muscle while reducing body fat and focusing on improving my overall body composition. My transformation wasn’t overnight, but it was honest, sustainable, and life-changing. That’s why I coach the way I do today: with compassion, authenticity, and a focus on helping you build habits that naturally turn into discipline. There’s no secret — just the right guidance and the commitment to show up for yourself. I’m here to help you do exactly that.