Transform Your Body.
Rebuild Your Lifestyle.
The Melt Way.

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Out with old habits, in with new!

1 on 1 Coaching

with Roederick “Butter” Montemayor

M – Mindset & Motivation
E – Exercise & Strength
L – Lifestyle & Nutrition
T – Tracking & Accountability
The MELT Method is a complete transformation system built to help you move better, live stronger, and create lasting change—without crash diets or extreme routines. By combining mindset training, personalized exercise programming, sustainable lifestyle habits, and real accountability, MELT gives you a clear path to the body and confidence you’ve been working toward. Whether your goal is fat loss, muscle building, pain-free movement, or simply getting back in shape, this method adapts to your level and your lifestyle.
What makes the MELT Method different is its focus on long-term results, not quick fixes. You’re supported every step of the way through structured check-ins, habit tracking, and a coaching style designed to keep you consistent and motivated. This is more than a fitness program—it’s a blueprint for a stronger, healthier, more disciplined you. If you’re ready to transform your body and your habits, MELT is the system that gets you there.
One Year of Dedication
Client: Jeanell K.
Client: Marc R.
One Year Transformation - Nov 2024 to Nov 2025
Alan L, Butter, Jeni
Alan working the Upper Chest
Coach Butter with Alan L. and Walter H.

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Offers & Details

Melt Basics

Melt Basics is designed for anyone who needs structure, guidance, and a simple plan to follow. This tier provides a monthly training program built around your goals and includes essential habit coaching to help you stay consistent. It’s perfect for beginners or those looking to ease into a healthier routine with clear direction and light accountability.

Melt Momentum

Melt Momentum offers a more personalized transformation experience with customized workouts, straightforward nutrition guidance, weekly check-ins, and direct messaging support. This tier is ideal for clients who want noticeable progress, deeper accountability, and a coaching system that adapts with their lifestyle and goals.

Melt Elite

Melt Elite is the highest level of coaching, designed for clients who want maximum support, structure, and transformation. This tier includes weekly 1:1 calls, priority messaging access, lifestyle coaching, unlimited adjustments, and a personalized roadmap tailored to every aspect of your fitness journey. It’s built for those who want a truly hands-on, high-accountability experience.

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what They’re Saying

Client Testimonials

In my workout sessions with butter he helped me in many ways possible to overcome hurdles that would prevent me from injuring myself, guiding me in proper form, keeping my exercise workouts within my limits, motivating me to keep pushing myself while maintaining a good balance to improve my overall performance

Marc Ronquillo

As a mother of two with a full-time job, I barely have time for myself—but working with Butter has completely changed that. He taught me how to do each workout correctly while keeping my heart rate up, so I can get the most out of every minute, even on a tight schedule. His coaching is practical, results-driven, and easy to follow, and I feel stronger, more energized, and confident that I can stay consistent despite my busy life. MELT Method Fitness truly works for real people with real lives!

Jeanell Kane

Working with Butter completely changed the way I approach food and my lifestyle. He helped me become more mindful about the choices I made and guided me to fix my eating habits in a sustainable way. I was preparing for my wedding, and with his coaching, I got really close to my goal. Even now, I’m continuing the habits I learned, and it feels amazing to finally have a way of eating that actually works for my life.

Charles Verceles